Self-Guided Program

Get stronger, build muscle, and lose weight at your own pace.

Each program includes structured workouts, exercise demos and nutritional guidance to keep you on track. Start today!

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JT is a passionate and results-driven Fitness Professional committed to helping individuals achieve their full potential. With a Bachelor of Science in Exercise Science, he began his career as a personal trainer and has since transformed the lives of countless clients across a wide range of age groups and fitness levels. JT's expertise spans strength training, kettlebell training, high-intensity interval training (HIIT), weight loss, muscle gain, and flexibility-mobility training. lf you're ready to take your fitness journey to the next level, JT offers the guidance, expertise, and motivation you need to succeed!